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5 Simple Ways to Take Better Care of Yourself


Stomach Virus. Bronchitis. Cold and Allergies. 😷 Yep, I’ve experienced all of these in the past month and a half. This month has been incredibly difficult for me as it relates to my health. It seemed as if each week I was getting hit with one sickness after another.

I went to see the doctor twice for bronchitis. The second time they ran test as the doctor told me that I was developing pneumonia. It was a very difficult time for me as I still had responsibilities at work. I just couldn’t hit the stop button to end the madness so I could get better.

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6 Ways to Teach Your Child to Maintain a Healthy and Fit Lifestyle


When we brought Caleb home, he was a whole 4 lbs 11 ounces. His birth weight was 5 lbs 3 ounces but babies are typically a few ounces smaller when they leave the hospital. Because Caleb was a small baby, I wondered if he would be a normal size child. I initially struggle to breastfeed him but eventually both he and I got use to it and it became a lifestyle for me. I made the adjustments so that he got what he needed. 

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