If I could afford a weekly massage, my name would be in rotation at the spa. Unfortunately, that is not in the budget and I have to find other ways to take care of myself. When we think of self care, expensive facials or massages are typically the first to come to mind. A weekend getaway or vacation are also things many of us desire but we may not be in the position to make it happen. I have to make myself practice self care every single day. Here are some great free or low cost ways that I have added to my daily and weekly routines.